Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
I completed 22 rounds plus 5 pull ups and almost locked out the 5th ring dip. I believe I could have cranke out more rounds because at the end I was not completely gassed. This one is hard to pace yourself, 30 minutes is quite a long time for a body weight METCON. Anyhow, not a bad WOD.
12 March 2009
11 March 2009
Crushed.....
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
I was really looking forward to doing this one. I had some good motivation with me, I was doing it with 3 studs new to CrossFit. They all had some impressive lifts for being new to this style of lifting. I was happy with my Back squat, but only hit 265, which I believe was a previous PR. But it litterally felt as if it crushed my hip. no pain during the BS, just when I got to the deadlift I could, during the warm up, do 275lb 5x but I could not, maybe from fear, budge 305. Now when I began the pull on the 305, I could feel my right side hip sort of pulsing. I am disappointed that I cannot move the load like I used to. I am going to have to figure something out. any suggestions? I think i will be doing a lot more 1 arm movements, like kettle bell snatches, swings, and OHS (1arm), even a 1 arm dead lift to possibly strengthen that area. anyhow I did not even set a dead lift number last night. Last week I believe I could do 295, so assuming that was done last night that puts my total at 685 which is far below my pr. disappointing.....
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
I was really looking forward to doing this one. I had some good motivation with me, I was doing it with 3 studs new to CrossFit. They all had some impressive lifts for being new to this style of lifting. I was happy with my Back squat, but only hit 265, which I believe was a previous PR. But it litterally felt as if it crushed my hip. no pain during the BS, just when I got to the deadlift I could, during the warm up, do 275lb 5x but I could not, maybe from fear, budge 305. Now when I began the pull on the 305, I could feel my right side hip sort of pulsing. I am disappointed that I cannot move the load like I used to. I am going to have to figure something out. any suggestions? I think i will be doing a lot more 1 arm movements, like kettle bell snatches, swings, and OHS (1arm), even a 1 arm dead lift to possibly strengthen that area. anyhow I did not even set a dead lift number last night. Last week I believe I could do 295, so assuming that was done last night that puts my total at 685 which is far below my pr. disappointing.....
09 March 2009
Main site WOD
Yesterday ran a little more than 5K. it took me a really long time, 28+ minutes. All day today I have felt like I have been run over by a truck. Just my body has been beat feeling. So I was looking forard to doing todays WOD. I always feel good after doing body weight WOD's.
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Completed 7 rounds plus 5 more handstand push ups. Feel great right now. Just finished a gigantic bowl of spinach, onions, red peppers, sun dried tomatoes, croutons, 4 oz of tuna, and 1 whole fried hard egg. with honey mustard dressing. mmmmmmm...... one of my favorite meals. I normally put avocado on it, but there were not any 'ripe' ones worth the $2 each price.
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Completed 7 rounds plus 5 more handstand push ups. Feel great right now. Just finished a gigantic bowl of spinach, onions, red peppers, sun dried tomatoes, croutons, 4 oz of tuna, and 1 whole fried hard egg. with honey mustard dressing. mmmmmmm...... one of my favorite meals. I normally put avocado on it, but there were not any 'ripe' ones worth the $2 each price.
Subscribe to:
Comments (Atom)
