Saturday

3 Rounds of
21 1.5 pood KB swings
25m swim
21 push ups
25m swim
15 Swings
25m swim
15 push ups
25m swim
9 swings
25m swim
9 push ups
25m swim

7:38

This was fun and rather tough. I have never used swimming in a WOD but plan on doing it more often since I have access to a pool right across from my box.

Wednesday

Skill Development/Max Effort
Double unders,
81 consecutive Du's




WOD
For time:
Row 500m
50 deadlifts 135/95
50 double unders
Row 500m

7:56rx