Thursday

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

9 rounds RX

I am very happy with my performance. I felt a lot stronger in the HSPU's than normal. I am also able to crank through the one legged squats a lot faster than previously. I may have been able to crank through another round but the HSPU were the limiting factor of my speed. Also I have been complaining about losing my ability to do a mass amount of Pull ups quickly, I was able to do all the rounds except the first and the last unbroken.

I only have one more CF WOD to complete RXed and then another goal for the year is completed.

Tuesday

Power cleans and Split jerk....
95x5
135x4
155x3
185x1 (failed on the Split Jerk)
185x1
205x1(f)

5 rounds for time

400m run
6 C&J 135lb.

17:43rx

This was not easy due to the fact I have been feeling lately like I have no gas in the tank. I almost feel like i had more energy when i was training a little harder a couple weeks ago. Now this week I feel a bit more gassed. We shall see how the rest of the week goes.....

Monday

10 minutes of Double unders....

I could not finish this one due to time. but I was happy with results...

314 DU's in 7 minutes. Eric my workout partner managed to do 523 in 10 minutes.

I was at the zoo all day with my daughter and made it to the gym in time to do this WOD only before I had to work.