Monday '300'

25 pull ups
50 135lb deadlifts
50 push ups
50 24" box jumps
50 knees to elbows
50 1 pood kettlebell snatches
25 pull ups

14:51

Friday

Back Squats
135x10
185x6
225x5

METCON

4 rounds of
10 reps of 30lb d-bell squat snatch right arm
10 sit ups
10 reps of 30lb d-bell squat snatch left arm
10 sit ups

time 10:52