Thursday METCOn

4 rounds of

7 Thrusters 115lb
7 Chest 2 bar pull ups
7 24" box jumps
7 SDLHP 115lb

10:52

I was going to do 5 rounds but did not have enough time. 4 rounds was a nice smoker though, the weight was manageable and the WOD was fast paced. I would have to say the hard part was the chest 2 bar PU's I just cant do many consecutively.

Wednesday

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

19:29rx

effort on Pats scale of 1-5 probably a 3.5
First round was completed in about 5:51 and I paced myself too much on the burpees. And the hard part on this one was definitely the row.

Tuesday

Power Snatch

95x3
115x3
125x2
135x1
135x1

METCON

3 rounds for time
50 double unders
15 power snatches 95lb
15 pull ups

12:24

This is a homemade WOD that I did about 2-3 months ago and my time then was around 16 minutes.

Monday

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.

125lbs. (unbroken)

rests were 4-5 minutes between rounds.



I did this one about a year ago for the first time. Then I used 115lbs, but completed all three rounds unbroken and did not change weight.
Today I did Gwen again with 125. I wanted to use 135, I just did not have the confidence to attempt it. 125 was tough. I think I could have done 135 but with a high probability of a foul.