Goals......

So, Yesterday I was setting up to do Isabel, the 30 snatches @ 135lbs for time. I did not have a whole lot of time, but nonetheless pressed start on the timer, I powered one up, then did another at a full squat snatch snatch. Then for some reason I started thinking about numbers especially the numbers on the metric bumpers. Then realised the 15kg bumpers I had on the bar for my OHS PR the other day was in fact only 33lbs and not the 45lbs I for some reason thought it was. Which means I did set a PR but not at 195 only at 171lbs..... I was so discouraged and mad at a stupid mistake that I lost all focus for isabel and have decided to make Isabel a goal this year.

So goals:
complete WOD 'Isabel'
Deadlift double BW.
OHS BW
400+ Olypmic Total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5)on C2
Compete...

Friday

Clean & Jerk

135x5
155x3
175x2
185x1
195x1
205x1(PR)

I have been foam rolling and stretching my hips and lower back, and hamstrings out a lot more lately. I foam roll the right hip and my right glute between each lift. It is working. Finnally I feel like I making some progress. I feel very confident about the coming year.

Goals: I will write my goals this week. I have a WOD 'Isabell' to make up tomorrow. Depending on the outcome of this WOD will determine what goals I have this year. It is ultimatley the last WOD I need to do as RX. Also with my recent load PR's I think I will have to redetermine what my goals will be.

METCON

Grace
30 C&J's 135lbs for time

5:43 RX