Thursday

Triple under

I have been trying to get a Triple under with the jump rope. I am almost there, and I have the technique down. The trick is to slow down on the double unders, which is difficult in itself, and then blast out the triple. Anyhow, another minor goal.

Bench press

135x5
185x4
205x2
215x1
225x1(f)

I stopped at 225, was not really motivated to continue w/ the bench press.

METCON

50-35-20

Box jumps 20"
push ups
knees to elbows

16:54

Felt good moving the body and giving myself a rest from moving a load. I did not know what to expect with this one but the KTE's really affected the box jumps and vice versa.

Wednesday

Muscle snatch

45x5
65x5
95x4
95x3
115x2 (F)
115x1 (F) had too much of a press out to count it.

METCON

3 rounds of
600m run
7 per arm 1.5 pood Kettlebell snatch.
and 12-9-6 of the Big tire flips.

14:40

what a gasser, this WOD really demanded a lot of power. I fell apart on the runs. Running used to be my active rest. Now I am trying so hard to keep it together while I am running that I cannot 'rest' at all.

Tuesday

Again I did some handstands and HSPU. That is really the only skill I worked on.

METCON

5 rounds of
7 135lb thrusters
7 burpees

12:45rx

I had absolutely no gas in the tank for this one. I really felt the squats from the day prior, and really no gas at all.

Monday

I did some minor gymnastics skill work. Handstand push ups, and handstand holds. I want to be able to 'pop' into a handstand at anytime anywhere and hold it free from the wall.

METCON

Nasty Girls'

3 rounds fro time:
50 Squats
7 muscle ups
10 Hang power cleans 135lbs.

12:20rx (PR)

Friday

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

5:59rx

what a great WOD to do when you are short on time.

I a little behind on the blog.... Will maintain regular updates from now on.