Back Sqaut/Bench Press

The above video just reminds me of why... well you will see.

The back squat is my least favorite exercise. I am getting better at it though, and when I say better I mean understanding the mechanics in my body. One thing I have learned not to do is look in the mirror of the globo that is right in front of me.
My sets went as 185x5 205x5 215x5 225(F). with every rep, I felt a pinching in my left leg, I believe it is the ongoing issue with my right hip being higher than normal causing me to favor the left side. Man, to be young and to know more about fitness then then I do now.... anyhow I racked the bar, and went to the benchpress... I tried to max out. I did 205x1 215x1 225x1 and then failed at 245, and immediately tried 235 and failed there too. I had meatheads walking past asking if I needed a spot, it felt like old times. I asked them if I could jump in on the preacher curl...then the cable crossover.... and if they could...