Tuesday

three rounds of
21-15-9
400m run
1.5 pood Kettle bell swing
Knee's to elbows
ring push ups.

13:05

I originally wanted to do this one like this:
3 rounds of
800m run
21 KB Swings
21 KTE's
21 Ring Push ups.

But of course due to time constraints I had to lessen the time. But I was happy with the WOD I did do. Fast and functional. I know I could have done it faster, I was sucking the second round I just felt like I had NO energy. I will be doing all of my own programming this week. Tomorrow I want to focus a bit more on some ME stuff.