Friday

Row 1000m
Max Pull ups.
Row 750m
Max Pull ups.
Row 500m
Max Pull ups.
Row 250m
Max Pull ups.

Row times and reps were as follows:
3:37 20,
2:47 17,
1:50 16,
0:50 11..... then finished 9 more in 2 sets to reach 20.

this was a tough one. It took about 17 minutes and some change, was more focused on the row times, and of course the pull ups. Pretty tough WOD.