run 400m then 2 rounds of:
21 tire flips
21 wall ball 18lb, 15' target.
run 400m then 2 rounds of:
21 Power snatch 95lb
21 C2B Pull ups.
Finish with 400m run
29:19
This was tough. The tire has a 24" tread and probably weighed somewhere around 300lbs. But the wall balls were the hard part. The power snatches were tough after using the hips on the flips, but the C2B pull ups really gassed me. Time could have been better if I was on a proper schedule, but that is what the games are about, taking yourself out of your normal element.
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2 comments:
where did you do this, that you were able to use a tire??
They have a tire in the back of the gym 'Tri-City Fitness. It is pretty big too.
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