Monday

'Annie'

Double unders and sit ups,

50-40-30-20 and 10 rep rounds; for time

7:24

I have not posted in a a week. I have been working out, just have not been very focused on working out. I have also noticed that since I have been doing a lot of my own programming I have been repeating a lot of movements and not working on some much needed areas. I did do Nate last week I saw some improvement there. I also attempted a 100lb TGU and would have completed it but I have this problem with my big toe from 2 months ago (maybe slightly broken or cracked) that has prevented me from coming back down in the lunge.
Now I need to re-program my WOD's I think I am going to hover more around the main www.crossfit.com website and continue to do my programming.


Enjoy this video: