New Gym Idea...

Mark and I are thinking about starting a new gym, post thoughts to comments please....

Zone protein bars,

The following was found on the comments section at the HQ site. I have not tried it but find it interesting. Especially the almonds in place of flour. Who is going to be first to try this one? I do not know how many bars this makes.

ZONE home made protein bars
-12 eggs
-1 and 1/3 cups of steel cut oats, or large oat flakes
-70 almonds grinded in a coffee grinder... turns it into flour, which you can use in any recipe
-2 crushed bananas
- 1/2 cup blueberries
- one half teaspoon each of cinnamon, nutmeg, allspice, vanilla extract
- you can add lots of differnt things to this like raisins, or pecans etc.
- mix well
bake at 350 for 35 to 40 minutes, in well greased cake pan.
they freeze well and are good for snacks at work etc

If someone improves this recipe...and they will... let us know... or if you have any other original zone recipes... this one is an original!
...and dont tell me that eggs are bad for you, bc you are misinformed!... i use farm fresh eggs
Comment #20 - Posted by: barry at September 23, 2008 9:49 PM