Friday

Row 1000m
Max Pull ups.
Row 750m
Max Pull ups.
Row 500m
Max Pull ups.
Row 250m
Max Pull ups.

Row times and reps were as follows:
3:37 20,
2:47 17,
1:50 16,
0:50 11..... then finished 9 more in 2 sets to reach 20.

this was a tough one. It took about 17 minutes and some change, was more focused on the row times, and of course the pull ups. Pretty tough WOD.

I am behind on this Blog...

Thursday...

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

9 rounds +1 thruster.

Monday

5, 4, 3, 2, 1, of
95lb Squat Snatch
Muscle Up.

time 7:15
Not a bad WOD. Just focused on good form on the snatch, and tried not to kip in the MU.