Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Rest as needed between rounds.
131 total reps.
This was a real smoker. My body weight is 183 today, so I used 120lbs for this WOD. It was quite difficult, and smoked my grip for the pull ups.
19 February 2010
18 February 2010
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
25:27rx
Not a PR but a HUGE improvement on the burpees. I flew through them and was very impressed in my performance there. The Knees to elbows was my show stopper.
Goal remains to get this one under 24 minutes.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
25:27rx
Not a PR but a HUGE improvement on the burpees. I flew through them and was very impressed in my performance there. The Knees to elbows was my show stopper.
Goal remains to get this one under 24 minutes.
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