Thursday

Overhead squats

135x3
135x4
155x2
155x2
175x1(pr)
185x1(pr)
195x1(pr)

I have been chasing the body weight OHS for 2 years now. I have been working hard to fix my lower back and hip problem for a little over a month now and it seems to be paying off. A year ago I maxed out on the OHS at 160, a couple months ago I squated 175 but could not come out of the whole. Today I do feel I could have broken 200lbs but honestly I did it on my lunch break and wanted to eat.

Still catching up on the blog.....

First and foremost, My new years goals 'test' has been on delay because of my new career that i have started and of course my #1 excuse...time. I will do my 'test' next week and then I will post my goals.

Second here are some WOD's that I have done in the passed couple of weeks.

Max effort deadlift
225x5
275x3
295x1
315x1
325x1(f) I did not have the grip to hold on at the top so could not lower it.

5 rounds for time:
7 2 pood K-bell swings
7 box jumps 36"
4:32

5 rounds of
5 HSPU
10 L-pull ups
15 35lb d-bell burpee to squat clean.
33:58

75 reps of 75lb thrusters
6:14

5 rounds of
18 1 arm dumbbell thrusters 40lb
12 burpees
10:15?
I really liked this one, I think it could and should have been harder.
NOTE: the above WOD's are not listed in order at all.