Friday

Well it has been a very long time since I have posted something on here. I have had some injuries, of course, from a pulled/strained calf muscle, to my everlasting hip/lower back issue. I have also been focusing on the new box and it has been difficult to keep up with my own blog. I am going to try and focus at least twice a week on my personal blog from now on.

I have competed in a kettlebell competition with IKFF standards. I did not do very well but I was not dissapointed in my performance. I have also started a new, well new to me, strength program: Jim Wendlers 5 3 1
I like it so far, and have been watching a lot of other CrossFitters getting involved in it.
Will post more soon...... Back to workouts as well.

Latest named PR Annie 5:40