Thursday

Triple unders:
I nailed 2 this time. This is like learning Doubles all over again.

METCON

5 rounds of

6 Push jerks 135lb
9 box jumps 24"
12 Knees to elbows

10:05

This was a good one fast and explosive.

Wednesday

Snatch balance/Snatch

Warmed up with couple of snatch balances and did 1 snatch for every weight

45x3
75x3
95x3
115x3
125x3
145-F (I was able to pull the weight, everything felt good, just good not catch it overhead properly. next time.)

Tuesday

Simple fast METCON

21 40lb Dumbbell hang cleans
50 double unders
15 40lb Dumbbell hang cleans
50 double unders
9 40lb Dumbbell hang cleans
50 double unders

8:05

I liked this one, but a little on the easy side. I probably could have moved a little faster, but I am lacking motivation this week. Maybe I will find it before the week is up. I need to set a new PR in something.... maybe snatches tomorrow.

Monday

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

30:12

The first round took 3 minutes. The second I finished before the 12 minute mark, the third was jut awful. The last 30 pull ups were done in sets less than 5 and most were 1 & 2's. I am pretty sore today from it. Looking back I have never done a WOD with that many Pull ups 150 total.