WOD

10 rounds for time
10 Burpees
10 pull ups

11:58rx

Back is still tight and looking forward to taking weekend off. I am also looking forward to lifting some weight again, Back NEEDS to get better.....

Thursday

Fight Gone bad....

320rx
Not a PR but I am happy with my effort, a solid performance. I wanted to quit in the second round, literally quit. But I pushed so hard and kept trucking...effort was around 90% or more the whole workout.

Wednesday

WOD:

3 rounds
Run 400m
30 Hang power cleans 75/55lb
Knees 2 Elbows 20 reps

I did this WOD in about 13 minutes. It was a good one, back still tight.

Monday

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

21:53

My back has been very tight and out of alignment for about 2 weeks. I have been adjusted and massaged and I just cant get over this hump.
My time for this WOD was by no means a PR. in fact it was 4 minutes slower than my best. I made a strategic mistake with the Pull ups and did 10 sets of 10 (that was the plan anyways) the Pull ups fell apart around the 50th rep. took me over 7 minutes to do 100. Normal time is 4 minutes......