5 rounds of:
400m run
15 225lb deadlift
16:40
Did first 3 rounds of deads unbroken then round 4 I fell apart and did 3 sets. Round 5 I pulled it together and managed to do it in 2 sets 10-and then 5.
30 July 2009
29 July 2009
Tuesday C&J's
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed
I did 7 rounds plus 4 on the next minute.... definitely still recovering from my fishing trip. Feeling good.
Use as many sets each minute as needed
I did 7 rounds plus 4 on the next minute.... definitely still recovering from my fishing trip. Feeling good.
Monday "Cindy"
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
18 rounds +5 pull ups. (PR 22 rounds plus 4 pull ups.)
Except a 5k I did last Thursday (BTW 24:16) I have not worked out since the prior Saturday. I have been on a mediocre to poor diet, alcohol and high glycemic index carbs for 10 tens or so. I attribute to my effort, or lack their of, to my performance on 'Cindy'.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
18 rounds +5 pull ups. (PR 22 rounds plus 4 pull ups.)
Except a 5k I did last Thursday (BTW 24:16) I have not worked out since the prior Saturday. I have been on a mediocre to poor diet, alcohol and high glycemic index carbs for 10 tens or so. I attribute to my effort, or lack their of, to my performance on 'Cindy'.
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