Tuesday Skill Work,

Snatch progressions,
Muscle Snatch 45x5, 65x5, 75x3, 95x3,
Snatch 65x5 75x3 95x3, 95x3.
Just focused on not so much jumping off the platform and more focusing on changing my base, or gliding the feet apart just enough to squat and pull myself under the bar. I have noticed, well Pat you also observed, that I tend to land to far forward and the muscle snatches are really helping fix this. I want to focus next week on a heavy snatch day.

Ended WOD with, 10 minutes of max Double unders. I tried this one back in the summer and finished somewhere around 260. Today I finished with 321.
Double under goals: 500 reps in 10 minutes & be able to complete 100+ DU's consecutively.

Monday Main WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

My absolute favorite body weight WOD. But no PR today but still a good score for me 17:39. My pull ups (butterfly kip) was not on at all. I had absolutely no rhythm during my pull ups, I still finished all 100 in just under 5 minutes.