What to eat...

We need to be eating cleaner, lots of meat, vegetables, some fruit, nuts, seeds, some starch and NO sugar.
We should be eating oatmeal 3-5 times a week. Salmon once a week or tuna 3x a week.
Avocados, macadamia nuts and organic peanut butter are excellent sources of monounsaturated fats. We need to eat fat to burn fat. Fat is also the key building block for cell production. Without fat our insulin levels will raise and take us out of the zone. If we are not in the 'Zone' we (most Americans) become ill.

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