21 December 2008

Filthy Fifty'

I did the Filthy fifty on Friday,
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I only have an 18lb med ball so I did 6 extra wall balls to make up the difference in weight. I was cruising along pretty good for most of the WOD. I need to find a way to get through those burpees. I think it took me over 6 minutes to do them, the first 2 burpees about put me out. I did some exercises unbroken, the double unders I did in about 90 seconds, but those frickin burpees just kill me every time. My time was 27:18 which is slower than my previous time, I blame that on the competition factor and the respiratory infection I am still battling. Anyhow, goal is to get this one under 24 minutes.

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