Tuesday's WOD

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

For my warm up I started with a 45lb bar, and went through the motions of the power clean and did some front squats to warm up the legs. I then did 3rounds of 5 power cleans (starting with the 45lb bar and scaled to 95lb, then 135lb) and 15 double unders. When I started the WOD I was surprised with the Power cleans. The weight just seemed to float up. I broke up the first round for the fear of smoking myself to early. I knew the ring dips would slow me down. After attending the Gymnastics Cert back in November, Jeff Tucker (GSX CrossFit) says there is no such thing as a kipping ring dip. Well if he is right or wrong I dont care, I just figured him to have more experience then me and doing ring dips with no kip is definitely correct. So I did all ring dips starting from extension at top and dipping shoulders to touch the rings and then back up no leg kick. I was favoring my left side a lot and realised this about the 3rd round. Anyhow I was shooting for under 16 minutes, and did it in 20:03. Not the time I wanted but I feel good. looking for to OHS tonight.... feels good to have the motivation back.