18 February 2009

Hero WOD

Monday Night I warmed up the Snatch by doing a complex I have seen OPT do.
Power snatch X1
OHS x1
Snatch Balance X1
Hang power snatch X1
Full Snatch x1.

I only worked up to 95 lbs, I felt strong and wanted to continue to heavier weight but I came in to do "randy" and wanted to get it done and take the daughter home.

"Randy"

75 Power snatches
75 reps for time.
I completed it in 6:28 which is 30 seconds faster than my previous PR.

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