29 May 2009

Thursday

I wanted to do a 5k but quickly ran out of time but still wanted to do something involving running.... after brainstorming a WOD that I could do in the park behind my apartment I decided to a 1 mile run for time.

6:13 1 mile.

I am happy about this, but I believe I can be faster. I will try again next week or the following.
goal= sub 6 minute 1 mile.
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2 comments:

Pat M said...

This is a fast mile time. I am impressed.

31/5/09 20:33
Jason said...

Hey thanks Pat,
I actually felt myself slow down at the halfway point. I also believe you can run a faster time based on your 5k times.
I am curious to how I would do with a 2 mile run again. Have not done one since my last APFT.

2/6/09 11:54

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