Thursday...
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
9 rounds +1 thruster.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Still a part of the community, just not at the 'Box'.
Completed Goals
- 2000m row 6:58
- 500m row 1:29
- Competed in kettlebell competition
- 1 mile run 5:48
- OHS Body weight (185lb)
- Triple Under
- 100lb Turkish Get Up
2010 goals
Complete WOD 'Isabel' RX
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
2009 Fitness goals
- Increase my CrossFit total by 100
- 400+ Olympic total (Snatch + C&J)
- Complete all WOD as RX'ed
- 100lb turkish get up on either arm
- 5K run in 21 minutes or less
- Handstand push up, 21x unbroken
- Overhead squat my body weight
The New Box!!
CrossFit training websites/blogs and tools.
Websites I surf....
Food
- Avocado (fat)
- Fruits and vegetables are carbohydrates
- Smuckers organic natural peanut butter (fat)
About Me
- Jason
- CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
Blog Archive
-
►
2010
(22)
- ► 10/31 - 11/07 (1)
- ► 08/08 - 08/15 (1)
- ► 03/21 - 03/28 (4)
- ► 03/14 - 03/21 (1)
- ► 03/07 - 03/14 (2)
- ► 02/28 - 03/07 (1)
- ► 02/21 - 02/28 (1)
- ► 02/14 - 02/21 (3)
- ► 02/07 - 02/14 (2)
- ► 01/24 - 01/31 (2)
- ► 01/10 - 01/17 (2)
- ► 01/03 - 01/10 (2)
-
▼
2009
(170)
- ► 12/20 - 12/27 (1)
- ► 12/13 - 12/20 (1)
- ► 11/22 - 11/29 (4)
- ► 11/15 - 11/22 (4)
- ► 11/08 - 11/15 (3)
- ► 11/01 - 11/08 (4)
- ► 10/25 - 11/01 (4)
- ► 10/18 - 10/25 (3)
- ► 10/11 - 10/18 (4)
- ► 10/04 - 10/11 (3)
- ► 09/27 - 10/04 (5)
- ► 09/20 - 09/27 (5)
- ► 09/13 - 09/20 (5)
- ► 09/06 - 09/13 (1)
- ► 08/30 - 09/06 (3)
- ► 08/23 - 08/30 (5)
- ► 08/16 - 08/23 (3)
- ► 08/09 - 08/16 (2)
- ► 08/02 - 08/09 (4)
- ► 07/26 - 08/02 (3)
- ► 07/19 - 07/26 (1)
- ► 07/12 - 07/19 (5)
- ► 07/05 - 07/12 (4)
- ► 06/28 - 07/05 (4)
- ► 06/14 - 06/21 (4)
- ► 05/31 - 06/07 (3)
- ► 05/24 - 05/31 (4)
- ► 05/17 - 05/24 (5)
- ► 05/10 - 05/17 (4)
- ► 05/03 - 05/10 (4)
- ► 04/26 - 05/03 (5)
- ► 04/19 - 04/26 (2)
- ► 04/12 - 04/19 (8)
- ► 04/05 - 04/12 (3)
- ► 03/29 - 04/05 (5)
- ► 03/22 - 03/29 (5)
- ► 03/15 - 03/22 (2)
- ► 03/08 - 03/15 (3)
- ► 03/01 - 03/08 (3)
- ► 02/22 - 03/01 (4)
- ► 02/15 - 02/22 (4)
- ► 02/08 - 02/15 (4)
- ► 02/01 - 02/08 (3)
- ► 01/25 - 02/01 (2)
- ► 01/18 - 01/25 (5)
- ► 01/11 - 01/18 (3)
- ► 01/04 - 01/11 (1)
-
►
2008
(32)
- ► 12/28 - 01/04 (4)
- ► 12/21 - 12/28 (3)
- ► 12/14 - 12/21 (2)
- ► 12/07 - 12/14 (5)
- ► 11/09 - 11/16 (2)
- ► 11/02 - 11/09 (2)
- ► 10/26 - 11/02 (1)
- ► 10/19 - 10/26 (2)
- ► 10/05 - 10/12 (1)
- ► 09/28 - 10/05 (2)
- ► 09/21 - 09/28 (3)
- ► 09/14 - 09/21 (3)
- ► 09/07 - 09/14 (2)
No comments:
Post a Comment