Wednesday

30-20-10 of

40lb Dumbbell Hang squat clean
push ups
Knees to elbows

Time: 12:30

This was a good smoker. Fast, and all movements seemed to compliment each other. I had to break up every round. The last round I did unbroken except the knees to elbows which I think took me like 9 sets, no really about 3 sets.