Wednesday

Today, we did a series of 'tests' nothing to hard just wanted to play around. Also 3 out of the 4 of us were injured so we had to come up with something, and the 4th was a new guy.

1. as many thrusters (95lb)as possible without putting the bar down from the rack position.

2. APFT style 2 minute push up test.

3. 35lb Kettlebell snatches AMAP in 3 minutes

4 Tabata row scored on distanced traveled after 8 intervals.

results:
1. 30 reps
2. 63 push ups
3. 78 snatches
4. 1012 meters.

I am glad the row was last I am still smoked from it. All in all I am happy with my results especially the thrusters. I was surprised that I had that much more in me after I hit the 21 mark, now I have to do 'Fran' soon.