Thursday

C&J

warmed up with 95lb, working on the 3 pulls.
135x3
155x2
175x1
185x1
185x1
195x1 completed clean(PR) jerk-(F)

I failed the jerk on the 195. The clean was not pretty, I think I received it a little forward. The squat out of the bottom was tough but I did it. The jerk just did not happen, I did not engage the hips the way I sould have. I definitely need some work with the hip drive and jerk as I also experienced this with the Kettlebell.

METCON:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

12:16rx

Not a PR but a definite smoker. I felt something not quite right with my breathing with the first 21 ring dips, as if my diet was off which I am not sure how. I eat fairly clean but my midday snack was a protein bar and that may have had an effect. I only eat the 'bars' out of convenience not preference. Natural foods is much better. My normal midday snack consists of a 1oz cheese stick 1/2 cup red seedless grapes and some nuts. Usually 3 blocks of fat, and 1 block of P, & CHO.