Wednesday

Muscle snatch

45x5
65x5
95x4
95x3
115x2 (F)
115x1 (F) had too much of a press out to count it.

METCON

3 rounds of
600m run
7 per arm 1.5 pood Kettlebell snatch.
and 12-9-6 of the Big tire flips.

14:40

what a gasser, this WOD really demanded a lot of power. I fell apart on the runs. Running used to be my active rest. Now I am trying so hard to keep it together while I am running that I cannot 'rest' at all.