Tuesday

METCON

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Back extensions
Sit Ups

11:24

I did the first 21 power cleans with 2 breaks. The entire est of the WOD was completed unbroken. Not a bad one, Although I did do the sit ups last and they were supposed to be second. That may have been a factor, not sure.

Then I played with the jump rope, and managed to pull off 3 triple unders!!! They were not consecutive, but I nailed it. Now I need to focus on consistency and then TU's consecutively.