Wednesday

Max effort-

2 hands anyhow.

Had to put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift.

1- 1st Snatched 55lb KB. 2nd C&J 35lb bell Sum= 90lbs
2- 1st TGU 70lb D-bell, 2nd C&J 55lb KB Sum (FAIL)
3- 1st Snatched 70lb D-bell, 2nd C&J 35lb KB Sum= 105lbs
4- 1st Snatched 70lb D-bell, 2nd C&J 40lb KB SUM 110lbs
5- 1st Snatched 70lb D-bell, 2nd C&J 55lb KB SUM 125lbs

This was tough but a lot of fun.

METCON

30 wall balls (18lb)
20 pull ups
30 KB Snatch 35lbs
20 Power cleans 95lbs
30 Lunges
500m row
30 Knees to Elbows
20 SDLHP 95lb
30 Sit ups (un-anchored)

Rules were that you could do the WOD in whatever order you wanted as long as you completed each exercise before moving onto the next.

13:39