Monday thru Wednesday

WOD A
In 20 minutes do as many rounds as possible of the following
5 deadlifts (bodyweight)
10 box jumps 24/18"
run 200m/row 250m

8 rounds +150m row (fun WOD, I just could not go much faster)

WOD B
5 rounds
10x push ups
15x Pull-ups
20x Double unders

6:57rx (need to work on pull ups)


Run 800m
15 shoulder press 95/65lb
run 800m
15 push press 95/65lb
run 800m
15 push jerk 95/65lb

14:28rx