11 March 2010

thursday

For time:
Run 800 meters
225/185 pound Deadlift, 21 reps
Run 800 meters
225/185 pound Deadlift, 15 reps
Run 800 meters
225/185 pound Deadlift, 9 reps

15:53rx

My back is fried, but a good WOD.
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4 comments:

Michael Brandon said...

Your Crossfit mind is awesome. Same here.

12/3/10 09:25
Amy said...

I appreciate your PO very much the picture with the article. Continues to refuel!!

15/3/10 06:03
Jason said...

Mike,
Thank you, I actually borrowed this WOD from the main site from about 6 months ago. Although the original had the 21 deads first and then the first 800m.

Amy,
Amy could you enlighten me or elaborate?

15/3/10 09:20
Anonymous said...
This comment has been removed by a blog administrator.
5/4/10 06:47

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