18 February 2010

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:27rx

Not a PR but a HUGE improvement on the burpees. I flew through them and was very impressed in my performance there. The Knees to elbows was my show stopper.
Goal remains to get this one under 24 minutes.

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