For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
25:27rx
Not a PR but a HUGE improvement on the burpees. I flew through them and was very impressed in my performance there. The Knees to elbows was my show stopper.
Goal remains to get this one under 24 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment