I have found a better way to make these pancakes. I have had them 3-4 times since last week. I love them now, and they are fairly easy to make. the recipe is the same, but I add vegetables oil.
for the 5 block Zone pancakes here is the new recipe:
4 egg whites (2P)
1 cup of dry Quaker Old Fashioned oatmeal (4C)
14 grams of vanilla whey protein (2P) (Vitamin shop brand)
1/2 cup of Stoneyfield plain organic
whole milk yogurt (Combo 1P,1C)
1 tablespoon of vegetable oil (3fat)
I do not use any maple syrup, I just put a little butter on top and a side of peanut butter. I know that is a lot of fat, probably close to 10 blocks, but fat is converted to energy a lot easier than carbohydrates.
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2 comments:
Do you just mix all these ingredients together and put them on a frying pan like regular pancakes? And is it necessary to separate the yolk from the egg, I've never done that before; is it easy? I think I'm going to try making these some time this week. All I have is chocolate whey protein mix, it should still taste fine, right?
Dean,
yes mix all in a bowl with a spoon. Its easy like 15 minutes or less to prep. than You get about 3 half cup sized portions into pancakes.
I think the chocolate might be ok, I want to know how they taste. let me know.
As fars as separating the yolk from the white, you do it in the shell, use crack the egg, and pour the white out while leaving the yolk in the shell. Practice with your breakfast tomorrow. I am assuming you are having whole eggs, so try to pour the yolk last. Good luck and let me know how it goes.
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