28 December 2008

Saturdays WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I did this one back in the summer, and completed 12 rounds. I was very happy then. So this time I only completed 8+ rounds. I was close to finishing the 9th round, but ultimately my grip failed me. Last time I was able to complete all the hang power cleans unbroken but this time I was not so lucky. I blame my lower score and fatigue on poor eating and sleep habits the passed couple of days. I worked Friday night so only had roughly 5 hours of sleep before this WOD and my eating schedule was off, only one meal in me before I worked out. Probably 4 hours before the workout I ate breakfast. As I write this now I realize I should have had a light snack before hand. Oh well I moved well, and felt good after the WOD just wont go down in the record books.

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