Sunday Run

Ran a short 10k really it was only 4.5 miles. I ran along the river against the wind on the way out and then it was really nice on the way back. Minus the wet shoes, and patches of ice the run was a good one. My speed was not the greatest but form was pretty good. Focused on POSE and posture. Total time was 40:17, which brings my average mile time to almost 9 minutes which is very slow for me. But weather conditions and the ability to stop 'because it sucks' is always a factor. Anyhow, need a good running partner for these longer runs, I enjoy running and do not mind it but when it comes to speed on anything over a mile I just talk myself into slowing down and enjoying the scenery..... Need to run in a race,