Fridays WOD.

Friday I did "Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

I did this one in a total time of 15:48, I think it was slower than last time. The rings I had hanging from an 8' pull up bar which made the transition in the Muscle up easier, but I could only get 1 MU at a time do to the fear of my knees slamming into the concrete below. I did not miss any Mu's but the time between each rep was too long. The Hang power cleans, I made a mistake and I was doing power cleans from the floor, and some yahoo decided he wanted to do some 'power cleans',if that is what he calls them, using the platform and set up I had.
Definite room for improvement, the muscle ups have always been my weakest link.