Hero WOD 'Joshie'

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches

I have always liked this WOD. I actually feel that the dumbbell snatch is a great way to warm up and or condition one for the Olympic Barbell snatch. hips, heels and flexibility.
This one took me quite a while though: 48:06
quite a bit slower than last time. Lots of people in the way and I was coaching a newbie. Good times.....