Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
plus I did Walking lunge 100 ft. and
3 pull ups
3 sit ups.
I just thought it went all the way down to the 3's. Oh well I enjoyed this one. total time, 16:24
Subscribe to:
Post Comments (Atom)
2 comments:
Jason,
Thanks for the advice on FGB. That is one WOD I really need to get better at. I just went at without any game plan and the moves quicly becamse hard. Needless to say, I am disappointed in my performance. While I was a little sick, I was pretty sore from that workout, so I know it kicked my ass...and a score of 231 should not have kicked my ass like that.
I need to get better at all those skills, but the big two are box jumps and rowing. My rowing sucks and my box jumps are not too far behind. Next time we meet, maybe you could coach me a little.
All right, seriously, let's shoot for the 2010 qualifies. We start now. CF "outside the box" team. We meet at least once a month, we help each other, coach, etc. What do you think?
Pat
Oh, you want to meet up this month? Whereever is fine with me? Let me know a good day.
Post a Comment