Main site WOD

Yesterday ran a little more than 5K. it took me a really long time, 28+ minutes. All day today I have felt like I have been run over by a truck. Just my body has been beat feeling. So I was looking forard to doing todays WOD. I always feel good after doing body weight WOD's.


Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Completed 7 rounds plus 5 more handstand push ups. Feel great right now. Just finished a gigantic bowl of spinach, onions, red peppers, sun dried tomatoes, croutons, 4 oz of tuna, and 1 whole fried hard egg. with honey mustard dressing. mmmmmmm...... one of my favorite meals. I normally put avocado on it, but there were not any 'ripe' ones worth the $2 each price.