Wednesday's....

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

I completed 22 rounds plus 5 pull ups and almost locked out the 5th ring dip. I believe I could have cranke out more rounds because at the end I was not completely gassed. This one is hard to pace yourself, 30 minutes is quite a long time for a body weight METCON. Anyhow, not a bad WOD.