'Murph'

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Well I did this one differently than before. In the past I have partitioned it to either cindy style breaking it down to 20 rounds of 5 pull ups 10 push ups and 15 squats (note after the run I always start off with min. 30 squats). or I do the 10 round version of 10-20-30 which i like but it forces more rest. Now this time I just went at it chipped away at each event. I saved the majority of the pull ups till the end, and tried to knock out the squats more so in the beginning. The only good thing about doing it this way is that I did not have the feeling of chasing my tail. my total time was 46:35 but the last run I just went to 'map my run' and it has told me that I am short on my last run. I only ran .8 miles. ugh..... so add about 2 minutes to my final time and that is about right.