Monday WOD

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

time: 16:26rx

I love these types of WOD. I believe I could have had a better time if I did not have a flat tire (shoe untied) during the last run. The deads felt really good, I could just feel everything firing just right. I am very happy with the way they felt. Now I just have to get my running back up to speed. I really have not ran much in the passed 6 months or so and during the winter I used a treadmill and using the POSE technique on a treadmill is a joke, just pull the feet and let the treadmill do the work. So I opted to do Double unders or row instead of run.
Now that spring is here.... ahhh......