My own programming....

3 rounds for time of:
50 double unders
15 power snatch 95lb
15 pull ups

I wanted to do Helen, but did not want to use the treadmill or use a dumbbell seeing as I do not have a kettle bell heavier than 40lbs. So I thought about doing Fran, but I had no one to do it with and I really wanted intensity so I came up with the above. I based it off of a WOD similar to what Pat had done before. Anyhow, I thought I was being a little easy on myself before I started.... the double unders screw ya for the power snatch, and then the butterfly kip allows no rest during the pull ups and then right into the DU's again. My grip just failed on the last round of pull ups I had to do them in 3 sets I think. total time, 16:17. I will definitely do this one again, but will make sure I have a competitor with me.