Double Day

I am going to be adding on to this post later. I have not lifted all weekend, and really wanted to do some O-lifts today. Last week I focused on doing more METCON's with heavier loads. This week, I am going to do mostly mainsite WOD, along with O-lift skill developments. So this morning I went in and just did muscle snatches.
it went like this:

4x3
65x3
75x3
95x3
95x3

The last muscle snatch was probably the toughest one. I really wanted to just focus on the pull and the hips. I then finished with 3 95lb power snatches with very little base change, and full hip movement.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Last time I did this one, I went all the way down to 3 reps, and finished in 16:24 this time I did it as RX and finished in 11:51. Still like this one.