Snatch ME

Pat and I met at my gym. We could not really decide what we wanted to work on, so we opted for Snatches.
Started with some muscle snatches. and worked up to 135lbs I missed it a couple times and honestly I do not remember if I got it once. I want to say yes I did... but I also want to say I set a world record. Pat maybe you could remind me. I then saw Pat stick, after 2 misses, a 180lb PR. good for you bro.

Pat mentioned something, and I want to just put it in words here. That the Squat Snatch is probably the hardest lift, and the only exercise that uses almost all of the 10 fundamentals of what we as CrossFitters see as fitness. I could not agree more.