Friday

I had pretty much no sleep Thursday night. I also Had to work this night at the bar. I wanted to get a WOD in that would not kill me but get the blood flow going to a healthy and helpful level.
So we did a Helen variation-

3 rounds for time:
run 400m
21 KB swing 1.5 pood
15 push ups.
I finished in 10:?? I think 10:10.... that sounds about right.

Anyhow, it gave me the energy I needed for work, but that quickly faded by about 9pm. Not that this relevant to my WOD's but long nights and not staying on schedule with the zone because of working late, really does have an effect on my performance.